by Fatima Rodriguez | Nov 26, 2022 | IMF Static Stretches
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by Fatima Rodriguez | Nov 25, 2022 | IMF Static Stretches
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by Fatima Rodriguez | Nov 25, 2022 | IMF Nutrition
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by Fatima Rodriguez | Aug 22, 2022 | Blog, Nutrition Articles, Public
How to manage stress and nutrition while traveling My bright idea So, somehow earlier this year I thought it would be an excellent idea to travel across the country to visit family in Florida… In the middle of August… With two kids… To catch a...
by Fatima Rodriguez | Aug 8, 2022 | Blog, Fitness Articles, Public
Stop making your workout a habit!!! Are you giving yourself grace? If you have ever trained with me or taken any of my classes I am sure you have heard me say something like “give yourself some grace!” and this may be confusing to so many but I am finally taking the...
