by Fatima Rodriguez | Aug 22, 2022 | Blog, Nutrition Articles, Public
How to manage stress and nutrition while traveling My bright idea So, somehow earlier this year I thought it would be an excellent idea to travel across the country to visit family in Florida… In the middle of August… With two kids… To catch a...
by Fatima Rodriguez | Jul 25, 2022 | Blog, Nutrition Articles, Public
Did you take your pre-workout? The Question Ahhhhh the “magic” of pre-workouts… So, as I was having a conversation with one of my clients the other day, they asked… “Hey Fatima, if I take some pre-workout before training, it should help my...
by Fatima Rodriguez | Jul 18, 2022 | Blog, Nutrition Articles, Public, Wellness Articles
For The Love Of Coffee The Story If you know me, you know very well that there is one thing I must absolutely have every day, no matter what… Yes. You guessed right! COFFEE. With so many fancy drinks out there, society has made us believe that when we talk about...
